guys pls help me

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so i went swimming at a beach with my friend yesterday and to much water went up my nose so when i got home i ate dinner and then i got a headache and it was getting so bad i started to cry then i started to throw up all of the pasta i had for dinner and i was throwing up all night and it was so bad i had to sleep on my coach and not in my bad and i still feel a little sick but not throwing up🤢🤮
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