How do you make increases / decreases look good?!?!

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When making regular peyote stitch patterns I tend to have trouble with decreases and the beads end up much looser on those parts, often tilting outward and messing with the silhouette. I've primarily been using the method where you loop the string around the outside bead's string (image of it below because I have no idea how to describe it lol), but sometimes I use the method where you loop back like 3 beads around and back through to start the next row because I stop using my brain and I forget what I was doing. Anyway!! Does anyone have suggestions or tips on other methods to increase or decrease peyote stitches? Thanks everyone!!
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