How to stop being scared of talking to people

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Please send help I beg of thee I wanna be more interactive but I have no idea how I'm just terrified of doing so Sorta satire sorta not ![](https://media2.giphy.com/media/m6pEztxHF1vT4YcFhE/200w.webp?cid=5a911871oxijeohjt89yt0gexxr20510309n6ey95kedd520&ep=v1_gifs_search&rid=200w.webp&ct=g)
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