Guys help AUAUUGHUGHUHAHAH

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I went to chruch yesterday with my essa and i was having a good time, right? Then i saw my friend and she got a new essa it was the same one as me, i felt my ears ring, and get rlly warm and my heart drop. I couldnt breath i had a PANICK ATTACK WHAATTTT??!! My 1st panick attack. Im like SNFINAQLIOAWOFRBGKJIWNIUJ IT WAS SO EMBARRASINGG HABUHFUEHWOA
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