help I feel rlly bad

E
so like idk why but like sometimes physical touch makes me want to claw my skin off it kinda depends on the time the place the touch and the person and rn I'm like hating touch so much and my friend gave me a hug (idk why bro looked happy) and I like yanked myself away so fast and explained the whole physical touch thing and bro looked so sad and like disappointed in himself so now I feel bad like I should've just dealt with it
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