hi guys... please read (tw a bit sad)

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i feel like crying my chest feels tigt like a traped animal and i know why its becos i just it i do know but ask me in the comments hru..? good.. i hope so i feel weak helpless and bored like i have a emptie mind and all i can do is morn about what happend those 8 years gone vanished into thin air i dont feel good my mental and phisacal state is not good its bad awful i cant take care of my phisical self like washing geting dressed brushing my teeth some times even eating or drinking i if anyone has tips for when i am feeling like this please mention them in the coments every small tip helps
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