how to deal with fear of being watched (scopophobia)

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it gets better and worse at different points in time, but i am extremely afraid of someone or something looking through my windows at night. i have three windows above my bed looking into the neighbors yard and one in my bathroom looking into the backyard (but covered by a hedge) none of these have blinds and it freaks me out so bad. ive figured out one way of keeping myself calm but anyone who struggles with this, something similar, or just has any ideas as how to help, please, offer your wisdom to this scopophobic youngster
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