I am SHOCKED…how the hell did this happen and how do I stop it from happening again?

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I’ve had acid reflux for all my life but just a few mins ago I was dealing with it and when it started coming back after sitting up for a while out of nowhere fucking stomach acid shoots out of my throat onto the top part thats connected to my nose and it burned so badly, this happened when I was sitting up btw. I have genuinely no idea how that could happen and have never heard it happen before but it was fucking terrifying
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