i cant sleep :(

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its 1:06 am as i write this I CANNOT SLEEP RAHH and i've been up till 1:30-2:00 am for the past week help with any advice u got for trying to sleep- and if its smth like "lie down and close ur eyes" ... i've been trying. and im back for like 20 mins to catch up on the like 100 notifications i got
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