I want to stop being online so much but

E
it's just the default thing that I do. Everyday I spend hours on this stupid f*cking device and I feel guilty about it. I don't know what else to do since practically everything is intergrated with technology now. I read once a day for an hour but sometimes I pause to look up stuff like words or ideas I don't fully get in books. I read philosophy so this is more common since I will encounter words I don't get and look it up online. Idk I just wish I could go hours without using my device. The only exception is when I go out like to the mall or smth. Theres genuinely so many messed up ppl online and a lot of like extreme stuff and seeing it just pmo a lot cuz i dont get how some people could behave a certain way but idk. /nav
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