Im scared

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Hey so I’ve been kinda scared these past few months (like from October to the end of the year) and the reason why is because like what has happened to my life and the rest like if been having……mental problems and my dad had a heart attack (he lived and he is ok now) and what has happened in September and the rest but can someone if it’s not to much to ask can someone give me some reassurance or say something like it’s going to be ok merry Christmas
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