my hearing is SOO cooked

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lately I've been hearing a loud ringing whenever its too quiet and I've been mishearing what ppl are saying and its like jumbling up and changing their words A LOT like today when my mom got VERY annoyed and freaked out when I misheard her saying "I have a headache" to "I need to switch the pedache" I think its bc when I'm stressed I blast rlly loud music in my earbuds
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