Pain stimming?

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I need help finding pain stimming alternatives so I don't accidentally hurt myself (I've found myself digging my nails in my skin to help regulate emotions and I don't want to hurt myself) Edit 1 : I've made a Kandi star made out of star beads in the meantime before I ask my mom for a little ouchie/ stimmy stick (it kinda creates the same pain sensation as a stimmy stick) (image for reference)
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