screams and cries

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i need tips because this is actually starting to hurt my whole arm uhh so like you guys know i stomach-sleep right well to do that i have like my arms angled above my head which puts my shoulders in a weird spot so theres that and then when im chilling in bed i prop myself up on my elbow. ALSO putting my shoulder in a weird spot. my shoulder is sore can i like get some advice to ease the pain or something 💔
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