TW skin picking

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so i pick at the skin on my fingers and ive had brief stopping periods followed by the continuation of it somehow and idk how to stop ive tried and tried and tried but i keep picking idk y buttheres one part ik i want the scabs to disappear so they get even bigger and i start bleeding and im actually scared ive gotten my nail biting under control at least but i fear this is worse plzzzz i need tips that r not js picky pad and im leaving this as everyone so anyone can help but plzzz i need this my fingers need this
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