Uhhh I’m kinda scared rn

E
I saw on my bed what looked like a flea but WAY bigger like, fleas are usually the size of a grain of sand while the bug I saw was the size of a grain of rice that soaked up water and I have no idea what it is, I lost sight of it but now I’m starting to get really bad anxiety and my skin is starting to crawl. Also I already can’t go to sleep and my head is hurting like hell. Edit: Ok so it’s definitely a bedbug and I was literally ALMOST about to go to sleep when the bedbug appeared on my phone and I can’t find bug spray anywhere, have no where else to sleep rn and literally everyone else is asleep except for me.. not sure what to do
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