uhm gys can you plz give me a hand

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so this isnt SUPER bad but its rly not good uhm ive been feeling off and not myself and im geting mad with my self and figting a lot and forcing myself to do things i hate and geting rly unfonfrtable its like someone is controling me who is rly diffrent to me uhm please help or tell me if its just me or if this has ever hapend to you and why
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